MovementWise: An Adult Dance Class

An invigorating, community-oriented dance class for adults 50+ who love a healthy, active lifestyle. MovementWise participants explore a wide variety of dance forms, from social dance and modern to ballet and percussive dance. Whether you’re a veteran of dance or a newcomer, we welcome you to come enjoy the benefits of MovementWise. Classes occur every Wednesday from 6:30-8:00pm at The Cowles Center in the Target Education Studio.

Winter Classes begin February 1- April 19

Where: The Cowles Center- Target Education studio
Price: $10/class or $80 for MovementWise Membership (includes all 12 classes, a free ticket to a select Cowles Center performance, discounted show tickets & invites to exclusive membership events)
Parking Discount: We have partnered with the new Embassy Suites directly across the street to offer $4 valet parking to all MovementWise participants. Simply pull into the garage, valet your car and Cowles Staff will validate you at check-in!


Register Now!!
Education Director, Jessi Fett
jfett@thecowlescenter.org or 612.206.3640

Being a MovementWise member, you will:

  • Dance;
  • Explore your creativity;
  • Engage your mind;
  • Socialize with like-minded people.


MovementWise participants are saying:

 “This has rejuvenated my interest in dance performance!”

 “Very friendly and personable instructors, very safe and encouraging class. I felt safe to look foolish and safe to do things at my own pace!”

“This class is like movement therapy for my body, mind and spirit.”

MovementWise has been evaluated and endorsed by the University of Minnesota's Center for Allied Health Programs.